Senior group lessons
Our senior classes are specially designed for athletes aged 60 and older who want to keep exercising in a fun and safe way.
You work on your fitness, balance, and coordination while listening to pleasant music. Naturally, we take your pace and abilities into account.
The classes are accessible, social, and effective. Regular exercise keeps you fit, reduces the risk of injury, and makes you feel more energetic in your daily life.
Whether you are already active or want to start exercising again, our experienced instructors will ensure that you train safely, enjoyably, and effectively.
Intensity of this lesson
The benefits of senior classes
Download our fitness app
Download the app for iPhone and Android here and train via your own templates or compare your points with friends.
Types of lessons
Sporty +
Group class for athletes aged 60 and over, set to lively music, focusing on fitness, balance, muscle strength, and fun.
Cycling +
During this class, participants cycle to fun music, and the goal is to get moving. This class is especially for people over 60!
Class schedule Senior classes
Join our senior group classes
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