Mat Pilates

Breathe in, stretch out, and become stronger!

During the Mat Pilates classes at Sportcentrum Hoorn , you Sportcentrum Hoorn on strengthening your core, improving your posture, and increasing your balance. The exercises improve coordination, flexibility, strength, and breathing—everything revolves around control and body posture.

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You train in a dynamic, accessible way on the mat with small props. The instructor guides you step by step, so that you perform each movement consciously and get the most out of yourself.

Classes take place in our peaceful yoga/Pilates studio, where focus and relaxation are key. Perfect for anyone who wants to become fitter, more flexible, and stronger.

Intensity of this lesson

Flexibility

Impact

Strength

Technology

The benefits of Pilates

Improve your core and strength

Improve your abdominal, back, and pelvic floor muscles

Increase your flexibility

Move and stretch in a controlled manner

Suitable for all levels

Also suitable for injury recovery

Download our fitness app

Download the app for iPhone and Android here and train via your own templates or compare your points with friends.

Mat Pilates Class Schedule

Book a group lesson

Meet Mat Pilates!

Would you like to become Fit & Vital too?

Are you already a member of Sportcentrum Hoorn, or not yet? You can try Mat Pilates at any time. Fill in the form below and we will contact you as soon as possible with more information.